Brazil Nuts

🌰 Brazil Nuts – Selenium-Rich Superfood for Immunity & Thyroid Support

🔍 Nutritional Highlights (per 2 nuts)

• Calories: ~66

• Selenium: ~190 mcg (over 300% daily requirement)

• Healthy Fats: Omega-6 and monounsaturated fats

• Protein: ~1.4g

• Magnesium, Phosphorus & Zinc

✅ Health Benefits

1. Immunity Booster: Extremely rich in selenium – a powerful antioxidant that strengthens immunity.

2. Thyroid Support: Selenium helps regulate thyroid hormone production and metabolism.

3. Heart Health: Contains good fats that reduce inflammation and improve cholesterol levels.

4. Brain Function: Antioxidants and fats support mental clarity and reduce cognitive decline.

5. Skin Glow & Anti-Aging: Fights free radicals and promotes skin elasticity.

🥄 How to Use

• Eat 1-2 raw nuts daily as a snack (don’t overconsume)

• Chop and add to granola, yogurt, or smoothie bowls

• Add in baking or use as topping on desserts

• Blend into nut butter for rich flavor

⚠️ Tips & Cautions

• Just 1–2 nuts per day provide full selenium — excess can be toxic.

• Store in airtight containers in a cool place to avoid rancidity.

• Avoid if allergic to tree nuts.