Flex Seeds

Flax seeds (often misspelled as “flex seeds”) are small, nutrient-rich seeds that come from the Linum usitatissimum plant. They’re considered a superfood due to their impressive health benefits. Here’s a quick overview:

🔍 Nutritional Highlights (per 1 tablespoon ground)

• Calories: ~37

• Omega-3 Fatty Acids: ~1.6g ALA (alpha-linolenic acid)

• Fiber: ~2g

• Protein: ~1.3g

• Lignans: High antioxidant content

✅ Health Benefits

1. Heart Health: Rich in ALA, which may reduce inflammation and support cardiovascular health.

2. Digestive Health: High in soluble and insoluble fiber — promotes regular bowel movements.

3. Hormonal Balance: Lignans may support estrogen balance, especially beneficial for women.

4. Blood Sugar Control: Fiber helps slow glucose absorption.

5. Weight Management: Helps you feel full longer.

🥄 How to Use

• Ground flaxseed is more digestible than whole (the hard shell of whole seeds may pass through the digestive system undigested).

• Add to:

  • Smoothies

  • Oatmeal

  • Yogurt

  • Baked goods (as an egg substitute: 1 tbsp flaxseed + 3 tbsp water = 1 egg)

  • Salads and soups

⚠️ Tips & Cautions

• Storage: Store ground flaxseeds in the refrigerator or freezer to prevent oxidation.

• Start slow: Introduce gradually to avoid digestive discomfort.

• Hydration: Drink water to help fiber move through your system.