Hazelnuts

🌰 Hazelnuts – Crunchy, Heart-Healthy & Nutrient-Rich Nuts

🔍 Nutritional Highlights (per 28g / about 21 nuts)

• Calories: ~176

• Healthy Fats: ~17g (mostly monounsaturated)

• Protein: ~4.2g

• Fiber: ~2.7g

• Vitamin E: ~21% DV

• Magnesium, Copper & Manganese

✅ Health Benefits

1. Heart Health: Rich in monounsaturated fats that help lower bad cholesterol (LDL).

2. Brain Support: High in vitamin E and folate — good for memory and cognitive health.

3. Skin Glow: Antioxidants + vitamin E help slow aging and promote glowing skin.

4. Digestive Health: Good fiber content aids digestion and improves gut health.

5. Energy & Immunity: Packed with nutrients that boost stamina and strengthen immunity.

🥄 How to Use

• Enjoy raw or roasted as a daily snack

• Chop and add to desserts, oatmeal, or smoothie bowls

• Use in homemade chocolate, energy balls, or granola bars

• Blend into hazelnut butter or make your own nutella

⚠️ Tips & Cautions

• Roast lightly to enhance flavor but preserve nutrients

• Store in air-tight container or refrigerator to prevent oil spoilage

• Avoid if allergic to tree nuts