Macadamia Nuts

🌰 Macadamia Nuts – Rich, Buttery Nuts for Heart, Brain & Skin Health

🔍 Nutritional Highlights (per 28g / about 10–12 nuts)

• Calories: ~200

• Healthy Fats: ~21g (mostly monounsaturated)

• Protein: ~2g

• Fiber: ~2.4g

• Vitamin B1 (Thiamine): ~58% DV

• Manganese & Copper

✅ Health Benefits

1. Heart Health: Exceptionally high in monounsaturated fats that help lower bad cholesterol and protect the heart.

2. Brain Support: Rich in thiamine and healthy fats for mental energy and cognitive performance.

3. Skin & Anti-Aging: Antioxidants + healthy oils nourish skin and slow signs of aging.

4. Weight Management: Promotes satiety and helps reduce overeating despite being calorie-dense.

5. Bone Strength: Good source of manganese, magnesium, and phosphorus.

🥄 How to Use

• Eat raw or roasted as a luxurious snack

• Add to cookies, granola, trail mix, or nut butter

• Use in desserts, cakes, or gourmet salads

• Blend into creamy vegan sauces or smoothies

⚠️ Tips & Cautions

• Very calorie-rich — enjoy in small portions (5–7 nuts/day)

• Store in a cool, dry place or fridge to prevent rancidity

• Avoid if allergic to tree nuts