Pecan Nuts

🥜 Pecan Nuts – Crunchy Supernuts for Heart, Brain & Antioxidant Boost

🔍 Nutritional Highlights (per 28g / about 19 halves)

• Calories: ~196

• Healthy Fats: ~20g (mostly monounsaturated)

• Protein: ~2.5g

• Fiber: ~2.7g

• Vitamin E & A

• Manganese: ~63% DV

• Zinc, Copper & Thiamine

✅ Health Benefits

1. Heart Protection: Rich in heart-healthy fats that lower bad cholesterol (LDL) and boost good cholesterol (HDL).

2. Powerful Antioxidants: One of the highest antioxidant-containing nuts — protects against cell damage and aging.

3. Brain Boost: Loaded with vitamin E, zinc, and thiamine for sharp memory and brain health.

4. Weight Management: High fiber and fats keep you full and reduce cravings.

5. Bone & Skin Health: Manganese and vitamin E support bone strength and glowing skin.

🥄 How to Use

• Eat raw or roasted as a crunchy snack

• Add to baking: pies, cookies, brownies, or granola

• Use in salads, oatmeal, or trail mix

• Blend into pecan butter or energy balls

⚠️ Tips & Cautions

• Store in airtight container or refrigerate to retain freshness

• High in calories — enjoy in moderation

• May cause allergies — avoid if allergic to tree nuts