Pine Nuts (Chilgoza)

🌲 Pine Nuts (Chilgoza) – Premium Dry Fruit for Energy, Brain & Heart Health

🔍 Nutritional Highlights (per 28g / about 167 kernels)

• Calories: ~190

• Healthy Fats: ~19g (mostly monounsaturated)

• Protein: ~4g

• Magnesium & Zinc

• Vitamin E & K

• Pinolenic Acid: Helps control appetite

✅ Health Benefits

1. Heart Health: Rich in monounsaturated fats that help reduce cholesterol and support cardiovascular function.

2. Brain Booster: Loaded with vitamin E, iron, and magnesium to support memory and mental focus.

3. Energy & Stamina: High-calorie content with healthy fats gives sustained energy — great for winters.

4. Appetite Control: Pinolenic acid may naturally reduce hunger — aids in weight management.

5. Skin & Hair: Antioxidants and fatty acids support glowing skin and strong hair.

🥄 How to Use

• Eat raw or lightly roasted as a snack

• Sprinkle over salads, pasta, or soups

• Add to pesto sauce or homemade energy bars

• Mix into desserts, kheer, or dry fruit blends

⚠️ Tips & Cautions

• Store in air-tight container in the fridge — oil-rich nuts spoil fast

• High in calories — consume in moderation

• Best consumed in cold climates or winters for warming effect