Nigella Seeds (Kalonji)

🌿 Nigella Seeds (Kalonji) – The Black Seed of Healing

🔍 Nutritional Highlights (per 1 tsp)

• Calories: ~16

• Thymoquinone: Powerful antioxidant & anti-inflammatory compound

• Iron, Calcium & Potassium

• Omega-6 fatty acids

• Essential oils & flavonoids

✅ Health Benefits

1. Immunity Booster: Packed with antioxidants like thymoquinone that protect your cells.

2. Anti-inflammatory: Helps fight inflammation, joint pain & allergies.

3. Digestive Aid: Improves gut health and reduces bloating.

4. Hair & Skin Health: Used in oil form for hair growth and clear skin.

5. Blood Sugar Support: May help regulate blood glucose levels.

🥄 How to Use

• Sprinkle on naan, bread, or pickles

• Add to curries, stir-fries, or tadkas

• Mix with honey and eat for immunity

• Use kalonji oil for hair and scalp health

⚠️ Tips & Cautions

• Use in small quantities — it’s potent!

• Store in a cool, dry place to retain aroma

• Avoid excess use during pregnancy without doctor advice