Sesame Seeds (Til)

🌱 Sesame Seeds (Til) – Tiny Seeds, Mighty Benefits

🔍 Nutritional Highlights (per 1 tablespoon)

• Calories: ~52

• Calcium: ~88 mg (strong bones)

• Iron: ~1.3 mg

• Healthy Fats: Rich in monounsaturated & polyunsaturated fats

• Protein: ~1.6g

• Lignans (Sesamin & Sesamolin): Powerful antioxidants

✅ Health Benefits

1. Bone Strength: Rich in calcium, zinc & magnesium – perfect for bone health.

2. Heart Health: Healthy fats + antioxidants support cardiovascular wellness.

3. Hormonal Balance: Lignans help in estrogen regulation.

4. Digestive Support: Good amount of fiber improves gut health.

5. Skin & Hair Glow: Vitamin E and zinc promote skin and hair strength.

🥄 How to Use

• Sprinkle over salads, stir-fries, or soups

• Add to rotis, parathas, or energy bars (til chikki)

• Use in baking: bread, buns, or crackers

• Make til laddoos or add in hummus, tahini

⚠️ Tips & Cautions

• Roast lightly before use for better taste & nutrition absorption

• Store in a cool, dry place to avoid bitterness

• Consume in moderation to avoid excess calorie intake