Sunflower Seeds

🌻 Sunflower Seeds

Sunflower seeds are crunchy, nutrient-rich seeds packed with vitamin E and healthy fats.
They support skin health, heart function, and boost energy naturally

🔍 Nutritional Highlights (per 1 tablespoon)

• Calories: ~50

• Vitamin E: ~7.4 mg (nearly 50% of daily need)

• Protein: ~2g

• Healthy Fats: Rich in polyunsaturated fats

• Magnesium & Selenium: Immunity and bone support

✅ Health Benefits

1. Heart Health: Contains good fats that lower bad cholesterol (LDL).

2. Skin Radiance: High vitamin E keeps your skin healthy and youthful.

3. Energy Boost: Rich in B-vitamins and magnesium for natural energy.

4. Strong Immunity: Selenium and zinc help fight infections.

5. Weight Friendly: Protein + fiber keeps you full longer.

🥄 How to Use

• Eat roasted as a snack (with or without shell)

• Sprinkle over salads, oatmeal, or smoothie bowls

• Mix into trail mix or energy bars

• Add to baking recipes for crunch and nutrition

⚠️ Tips & Cautions

• Prefer unsalted, roasted or raw for max health benefits.

• Store in airtight container to avoid rancidity.

• Consume in moderation due to calorie density